This morning on the treadmill I decided to go a couple of miles without the 1 minute walk breaks I take after 4 minutes (a la the Galloway plan). They went pretty well! I did 9:20 miles for 2 miles and then did the last mile Galloway style. I think I'll keep playing around with this on the shorter runs...although Alice will definitely miss the 1-minute sniffing breaks.
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