Wednesday, March 23, 2011

9:20 miles

This morning on the treadmill I decided to go a couple of miles without the 1 minute walk breaks I take after 4 minutes (a la the Galloway plan).  They went pretty well!  I did 9:20 miles for 2 miles and then did the last mile Galloway style.  I think I'll keep playing around with this on the shorter runs...although Alice will definitely miss the 1-minute sniffing breaks.

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