I keep my exercise mat rolled up in the back bedroom to try and keep dog hair off it...clearly this strategy has failed:
Both Maddy and Alice enjoy the sticky feeling of my exercise mat on their furry bottoms. Here Maddy is about to go into a headstand.
Four miles happened today -- it was cold out but not windy so no need for the running ninja look. It felt pretty good. I tried to focus on the road ahead and think less about my form (mostly because it is so pathetic but a little to just let my body do what it will naturally). Alice got home from the four-mile run and promptly launched into one of her "tornado episodes." There is no limit to that dog's energy...
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